Acrylic Pouring And Meditation

Most of us have heard about the benefits of meditation. Not as many of us know about the benefits of artistic expression. I believe creating art is a way to experience a meditative state of mind and the profound benefits it brings.

For many years I have known that doing artwork gives me a sense of freedom and timelessness. When I paint, my focus is complete, I don’t notice the passing of time or feel any of my physical ailments. I’ve never tried to put this experience into words but have just enjoyed the process and the way it makes me feel.


Recently, I purchased a book written by the founder of my yoga studio system, Ilchi Lee. The book, “Calligraphic Meditation for Everyday Happiness” begins with this preface:

“Early one quiet morning, I lift my brush. Flowing and Dancing, the brush moves on its own, creating shapes and meanings. Whenever I put my mind into my brush like this, I feel the joy of creation, of escaping from some confining mold… My life reveals itself freely moment by moment.”

It was a treat to find that his book captures in words and drawings the feelings I have struggled to pass on to my students in my workshops. Today I help my students understand Mr. Lee’s concept, by getting them to do art. They soon learn the feeling of meditation by experiencing meditation themselves.


I have tried and practiced many forms of art over the past 20+ years. Of all these forms acrylic pouring seems the perfect candidate to introduce painting as meditation. The mixing, stirring, sorting, layering and pouring provides repetitive movements that naturally lends itself to meditation. We let go, relax our body, focus on the seemingly simple steps we follow, and time passes without our noticing that both our body and brain relax.

Acrylic pouring leads us to:

  • Repetitive motion
  • A feeling that we cannot control the paint, so we must let go
  • A series of steps that causes our brain and body to focus
  • The magic of the paint acting on its own to create colors and textures
  • Simple movements, flipping, pouring, mixing
  • We must let go or it doesn’t work

During a past art class I was teaching, I asked a student in her mid-70’s for her thoughts on art as meditation. She responded with the following quotes:

“Art washes away from the soul the dust of everyday life. As I have grown older, my body shouts pain and my heart grows heavier with loss. My solace and peace are found with my personal challenge of creating what I see and feel on a canvas. I can stand for hours concentrating on painting, I find inner peace and smile with my accomplishment, even if small.”
—Pablo Picasso

“Art enables us to find ourselves and lose ourselves at the same time.”
—Thomas Merton

I believe the creative process in making art is healing and life enhancing. It helps one to increase awareness of self, to cope with physical symptoms, and to adapt to stress and trauma.


Consider the following three ideas of why creative art activity is such a potent recipe for psychological and physical well-being.

    1. Art is a vehicle for meditation and self-connection.
      Research has shown the power of meditation and the science behind it. One reason art is so powerful is that it fosters self-acceptance. Creating art is a type of meditation, an active training of the mind that increases awareness and emphasizes acceptance of feelings and thoughts without judgements. It is relaxation of the body and the mind. Art, like meditation, lets us create space between negative thoughts and allows us to connect with our true selves.
    2. Art provides a feeling of flow and freedom.
      As in meditation, art can help us to tap in to a deeper, more quiet part of ourselves. We naturally enter a state of flow and present-moment awareness. Eckart Tolle writes, “All true artists, whether they know it or not, create from a place of no-mind, from inner stillness.” Artists experiencing that creative activity have the potential to tap in to a space of true consciousness of being, void of interpretation. In this space there can be a sense of having no physical parameters.
    3. Art allows for true self-expression.
      Creativity is its own language and enables people to connect with one another—and themselves—on a non-verbal level. Since art exists within its own non-verbal parameter, it frees us for unadulterated self-expression.

Overall, I believe pouring leads to enhanced body and brain health through a meditative process. Meditation and art do the same thing: they both calm the mind and body in a healthy and positive way.

3 thoughts on “Acrylic Pouring And Meditation”

  1. Very beautiful worded and I agree completely! I’ve been an artist my whole life but since I started meditating it gave me a new look on life. Art feels like the best meditation but actually sitting and observing my thoughts is great too. ๐Ÿ™‚

  2. Thank you for the interesting article. I agree that art can bring us so many positive things.
    I am a beginner and have been practicing meditation and mindfulness for a few short years. I find it easiest to get into flow with zentangle or pouring. When engaged in other art forms I find that I think too much and worry about the outcome as opposed to focussing on the process, but i am still learning ๐Ÿ™‚

  3. What a fantastic article! Thank you for directly connecting the processes of creating art and meditative experience. I am an elementary educator and just finished doctoral research on my students’ experiences with mindfulness in my own classroom. I find in my own practice and found in those practices of my students the connections between mindfulness and creation of art (acrylic pouring, sculpting with clay, painting, drawing, building with Legos, etc.). It was wonderful to read your list of what acrylic pouring leads to as connections to any other mindfulness practices. I needed to see that list to help me better articulate to others the ways the two connect, as I am currently working on my own inquiry into acrylic pouring. I’m so encouraged to find out about ways that people are finding space for mindfulness and/or meditation in their creative work.

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